Depression Depression is one of the most common conditions but, even in the most severe cases, it can be treated. Depression is usually treated with counseling, medication, or a combination of the two. The earlier that treatment can begin, the more effective it is, which is why it’s important to reach out for help even though that may be difficult.
Wearing Masks in 2021 Disclaimer: The opinions and representations expressed in this newsletter are solely those of The Lexington Group, Inc. and are not intended to provide any medical or legal advice. As COVID-19 restrictions and rules continue into their second year, we know that many people are genuinely concerned about their health or the health of their loved ones.
Staying Safe During COVID-19 Avoiding public spaces and working remotely can help to reduce the spread of COVID-19, but for many survivors, staying home may not be the safest option. We know that any external factors that add stress and financial strain can negatively impact survivors and create circumstances where their safety is further compromised. In a time where companies
Coping with a “New Normal” We are all contending with far from average circumstances. It’s okay to feel unhappy, worried, and stressed- it takes time to adapt in any situation. Over these first few months of global pandemic, we continue to scramble to adjust to our new schedules, changes in everyday tasks, as well as ideas of what life might
Maintaining Composure During COVID-19 While government leaders and health officials around the world are encouraging people to remain calm, many find it difficult to do so- given the strong measures being taken worldwide to prevent the spread of COVID-19. Schools in the United States are cancelling classes, Italy has closed all businesses except grocery stores and pharmacies, and all citizens
Coping With Stress When stress exceeds your ability to cope, normal tasks can feel overwhelming. The goal of this article is to help you become mindful of barriers to moderating stress and shift to constructive action. Remember, stress is neither good nor bad, it’s a natural reaction to your environment. Be aware of current coping habits. When pressured, some people
Moving Beyond “Just Coping” We are all different psychologically, so an event that creates acute stress for one person may not affect another. Don’t be fooled into thinking that your crisis requires toughening up or “pressing on” like you imagine others might. Stigma against asking for help can lead to needless suffering. Fact: Getting help earlier shortens the period of
Reducing Mental Health Problems in College One in four college students will experience a mental health disorder at some point when faced with the stress of academic and social challenges. The key challenges for college students are health problems, financial stress, relationship issues, and academic pressures. More than 50% of students will struggle with three or more of these stressors at
Master Your Self-Care Strategy Self-care is not just about getting enough sleep, eating well, or taking time off for a massage. Rather, it is a conscious process of being attentive to your physical, emotional, and spiritual needs, but with a goal in mind—to build resilience that allows you to be more capable of bouncing back from adversity and managing stress
Grow Through Crisis For me, the crisis began with a phone call, “Your mother has lung cancer.” A crisis is like a bomb that explodes in your life and shatters it. It is a state of tremendous upheaval, hurt and despair, caused by a specific experience, whether it be the death of a loved one, getting fired from a job,