The Positive Impact of Kindness on Health When you hear the phrase “treat others as you want to be treated,” it’s not just about being polite; it turns out kindness can do wonders for your mental and physical health. Studies show that being kind doesn’t just make the person on the receiving end feel good; it can also boost your
Wearing Masks in 2021 Disclaimer: The opinions and representations expressed in this newsletter are solely those of The Lexington Group, Inc. and are not intended to provide any medical or legal advice. As COVID-19 restrictions and rules continue into their second year, we know that many people are genuinely concerned about their health or the health of their loved ones.
CBD Oil and Drug Interactions Disclaimer: The opinions and representations expressed in this newsletter are solely those of The Lexington Group, Inc. and are not intended to provide any medical or legal advice. Recently, along with increased promotion of CBD products, there have been mounting concerns relating to this drug. The following is important information assembled from nationally recognized CBD
CBD Oil and Drug Testing Disclaimer: The opinions and representations expressed in this newsletter are solely those of The Lexington Group, Inc. and are not intended to provide any medical or legal advice. Recently, along with increased promotion of CBD products, there have been mounting concerns relating to this drug. The following is important information assembled from nationally recognized CBD
Eating and Exercise Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your
4 Types of Exercise Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of
Sleep Deprivation and Deficiency Sleep deprivation is a condition that occurs if you don’t get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the following: You don’t get enough sleep (sleep deprivation) You sleep at the wrong time of day (that is, you’re out of sync with your body’s natural clock)
Good for the Heart, Good for the Brain! Facts and Tips: If you do a lot of sitting and spend little time moving your body, you are naturally at risk for cardiovascular disease, especially if you are over 55. New research shows that within six months of participating in a commonsense, aerobic exercise program you will experience improved cognitive functions—meaning
Stress Eating Do you ever use food to relax or calm your nerves because of too much stress? For many people, food is an automatic response to stress. Feeling tense? Reach for a cookie. Many don’t realize they have this “automatic” programming. When you’re feeling stressed, food can have a calming effect. The trouble is that eating food as a
Tips for Better Sleep According to the latest research, the consequences of too little sleep are more than just daytime fatigue, a bad mood or a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including depression, obesity, heart disease and diabetes – and it can shorten your life expectancy. British researchers who studied how