“Communication Killers” In both our personal and business lives, there are times when we connect with other people and make them happy to communicate with us. In these instances, there is a free flow of information where both parties leave the communication with positive feelings. Then, of course, there are times when obstacles get in the way of effective communication,
Three Reasons to Disconnect From Digital Technology While it may be the norm for many, being connected 24/7 to your computer, laptop, phone or iPad comes with a price. Here are three good reasons to take breaks from digital technology. 1. Recharge from job stress – According to a survey conducted by VTech, being constantly accessible for work was the
Tips for Better Sleep According to the latest research, the consequences of too little sleep are more than just daytime fatigue, a bad mood or a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including depression, obesity, heart disease and diabetes – and it can shorten your life expectancy. British researchers who studied how
Tips to Increase Happiness According to a study in the journal Applied Psychology: Health and Well-Being, a review of more than 160 studies has found “clear and compelling evidence” that – all things being equal – happy people tend to live longer and experience better health than their unhappy peers. “Your subjective well-being – that is, feeling positive about your
Grief and the Recovery Process Studies show that those who openly grieve heal much faster than those who repress or avoid their feelings. Running away from grief postpones sorrow; clinging to grief prolongs pain. Neither leads to healing. The grieving process is nature’s way of helping us heal. If you’ve had a recent loss, keep the following in mind: Talk
Signs of Anxiety Disorder Anxiety disorders can affect anyone. Studies have shown that 1 in 3 people are affected in their lifetime. Anxiety often comes when people hold in their fears until they begin to feel anxiety. What are the different kinds of anxiety disorders and their related symptoms? Generalized Anxiety Disorder — Constant, exaggerated worrisome thoughts and tension about
Postpartum Blues vs. Depression It is common for new moms to experience postpartum blues – also called the “baby blues” – in the days right after childbirth. A new mother can have sudden mood swings, sadness, crying spells, loss of appetite, sleeping problems, and feel irritable, restless, anxious and lonely. For most women, these feelings generally occur in the first
Is Your Body Saying “Enough!” Fatigue is a result of prolonged mental or physical exertion; it can affect people’s performance and impair their mental alertness. This leads to dangerous errors, accidents, and losses. With long hours, little sleep, and skimpy nutrition you can easily experience fatigue. Symptoms can also include lack of motivation and energy. When fatigued, your body gives