COVID-19 and Long-Term Trauma As 2020 comes to a close, it is likely that you are juggling the demands this year has brought. You may: be working from home, temporarily unemployed, home-schooling your children, or have added responsibilities caring for loved ones. Large scale issues like illness, finances, and grief add an extra blanket of difficulty to everyday tasks and
Talking about Discrimination and Making a Change Starting a conversation about racism is not easy, it can be uncomfortable and emotional. If you have the opportunity, plan ahead before engaging in conversation. With the current state of civil unrest, specifically regarding the Black Lives Matter Movement, it is important to have these conversations now more than ever. Acknowledge people maybe
Balancing Home and Work During the Pandemic As the world moves towards reopening, outings remain limited and most of our time will still be spent at home. Between sharing space and dealing with stress for long periods of time, tensions at home may be running high. Parents are looking for means to balance competing needs and encourage their family to
Depressions Depression is one of the most common conditions but, even in the most severe cases, it can be treated. Depression is usually treated with counseling, medication, or a combination of the two. The earlier that treatment can begin, the more effective it is, which is why it’s important to reach out for help even though that may be difficult.
Wearing Masks in 2021 Disclaimer: The opinions and representations expressed in this newsletter are solely those of The Lexington Group, Inc. and are not intended to provide any medical or legal advice. As COVID-19 restrictions and rules continue into their second year, we know that many people are genuinely concerned about their health or the health of their loved ones.
Staying Safe During COVID-19 Avoiding public spaces and working remotely can help to reduce the spread of COVID-19, but for many survivors, staying home may not be the safest option. We know that any external factors that add stress and financial strain can negatively impact survivors and create circumstances where their safety is further compromised. In a time where companies
Coping with a “New Normal” We are all contending with far from average circumstances. It’s okay to feel unhappy, worried, and stressed- it takes time to adapt in any situation. Over these first few months of global pandemic, we continue to scramble to adjust to our new schedules, changes in everyday tasks, as well as ideas of what life might
Maintaining Composure During COVID-19 While government leaders and health officials around the world are encouraging people to remain calm, many find it difficult to do so- given the strong measures being taken worldwide to prevent the spread of COVID-19. Schools in the United States are cancelling classes, Italy has closed all businesses except grocery stores and pharmacies, and all citizens
Coping With Stress For Your Information Motivation Tip: Do your most difficult, time consuming, least favorite job first. If you tackle the toughest job, the rest of your tasks will seem that much easier. Be Mindful of Others Feelings: When you are stressed, take care to mind your tone when speaking with others; co-workers and family included. Make an effort
Moving Beyond “Just Coping” We are all different psychologically, so an event that creates acute stress for one person may not affect another. Don’t be fooled into thinking that your crisis requires toughening up or “pressing on” like you imagine others might. Stigma against asking for help can lead to needless suffering. Fact: Getting help earlier shortens the period of