Health and Fitness

Drinking Alcohol Before Bed

Drinking Alcohol Before Bed Many people use alcohol to help them fall asleep. But the latest research reports that – while alcohol may help you fall asleep faster – the practice is unhealthy and negatively impacts the quality and quantity of your sleep. These risks far outweigh its sleep-inducing effects. In addition, regular use of alcohol as a sleep aid

Water Safety Tips

/ Health and Fitness, Marriage and Family

Water Safety Tips Keeping young children safe around water this summer is a full-time job. Here are 10 Steps to Prevent Child Drowning: 1. Always stay within arm’s reach. The AAP advises that supervision of children in and around the water must be close, constant and attentive. Kids who are not yet experienced swimmers need constant touch supervision when they’re

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